Update

Hi all; Sorry I haven't posted in a little while. Work and running are often complimentary. I have achieved my weekly goals for the last few weeks and am up to 22 miles per week. On Wednesday morning, I finally joined the Double Diamond Athletic Club's Wednesday morning run. This is led by a professional runner, Kristi Arthur. She is FAST. She and I ran ahead of the pack for the majority of the run, and through the speed training, I was doing some 5 minute miles. I was tuckered by the end of the run, as well as by the end of the day. I wasn't significantly sore the following day, so I take that as a great sign. I have a easy 6 miler scheduled for Friday the 17th, and then am registered for the Run for Education 10K on Sunday the 19th. I do not believe I can win, so am shooting for a personal best time in the 37 minute range. My previous 10k best is 39.55. I'll let y'all know how it goes. Steve